THE BAM BOOST
Motherhood Can Be A Mother@#!$*%!
Learn how to balance motherhood and self care with THE BAM BOOST.
Listen to a sample track here!
- BAM Boost Sample
- Sarah Bivens
The Balanced Mama Moment
Balanced Mama Moment - Breath
Balanced Mama Moment - Aqua
Balanced Mama Moment - Lengthen
Balanced Mama Moment - Anaerobic
Balanced Mama Moment - Nutrition
Balanced Mama Moment - Cleanse
Balanced Mama Moment - Energize
Nothing Will Prepare You for Motherhood
People Want to Help You
Balance With Your Partner
Sex and Motherhood
Connecting With Your Child
All Moms are Working Moms
Be a Mama, Not a Martyr
Sometimes, There Are No Explanations
Mini Guided Morning Meditation
Mini Guided Evening Meditation
BONUS TRACK: Mama Breakdown to Breakthrough
Full Track Breakdown
A note from Sarah:
I'm so honored that you're checking out The BAM Boost. I've put my heart and soul into these tracks, and I know you'll love them.
For months, I took feedback from moms all over the country on where they were feeling the most out of balance, over-worked, and uninspired. I took all that input and poured it into this audio series. I'm inspired to say each one of these 21 tracks were made for moms, by moms.
This is for the mama who wants to create her own sense of balance, moment to moment. I will guide you, through the ease and convenience of a pair of headphones, on a journey of balance. We walk through what a Balanced Mama Moment is - how to make them and real life examples and applications in different topics and challenges of motherhood.
I made this to support you in creating your own unique sense of balance and what it means to you. Because balance is not one size fits all, and neither is motherhood.
I'm excited for you, and I'm here for you.
In Love and Balance,
A few frequently asked questions
START HAVING MORE BALANCED MAMA MOMENTS
21 audio tracks to help you find more balance in your life
2 bonus gifts to help make your balance mama moments stick
A downlodable ebook of all the powerful audio lessons
Get all 21 tracks plus freebie offers and ebook transcript, for just $7.