One-on-One Lifestyle Coaching

Can you relate to any of the following?

  • Wanting to feel true self-love and inner confidence that improves your health and relationships

  • Feeling anxious and stressed out over all of life's to-do lists

  • Overwhelm with all of your roles and responsibilities

  • Struggling with the concept of balance and how to integrate it in your life

  • Desire to change your habits and mindset, but lost as to where to start and how to go about it

  • Looking for tools and guidance in effective management of all the things going on

  • Lacking clear vision on who you are and how to get in touch with that

  • Taking care of everyone else to the degree that it takes away from your well-being and leaves you drained

If so, you're not alone. I promise!

I've experienced every one of these circumstances listed above.

I've found myself at a place where I thought,

"This is not what I wanted or pictured my life to be like."


I've been there.


That's why I'm all the more passionate about what I do as a Balanced Lifestyle Coach.

I'm Sarah, and I'm here for you!

Here is my personal mission: To be the Humble Badass in exquisite execution of balanced lifestyle; acknowledging and honoring my divine feminine source and owning my power to co-create, while intimately connecting to others through love, service, nurturing and healing; exploring and being what's possible, attuned to the abundance of the Universe and answering its call with a joyful and faithful heart.

As a podcaster, I know and appreciate the value of storytelling and sharing. And as a lifestyle coach, I know the power of intentional work and investment in your own self-care, self-love and growth (because I've experienced it in my own life!). My coaching style combines all of these elements and creates a WHOLE-istic approach to addressing your thoughts, beliefs, mindset, habits, relationships and environments.


When I’m not recording for the podcasts or working with my group or one-on-one coaching clients, you can find me with my husband Matthew and our daughter Maya, probably up to some sort of shenanigans. We live in Marietta, Georgia with our two adopted pups Watson and Ginny.


I can’t wait to meet you and connect!

What You Get Out Of The 1-on-1 Coaching Experience

  • Balanced, sustainable and healthy habits to serve you in making deposits into your personal self-care tank

  • Clear vision on who you are, what you value and how you tie that into greater purpose and mission to guide your daily decisions

  • Feeling empowered to tend to all of your roles and do the awesome things that you do

  • Mental and emotional tools for addressing stressful life situations that pop up

  • Owning your worth and your ability to create joy

How It All Works

  • Minimum of 12-week engagement to begin (with option to extend)

  • One 60-minute call per week with me - centering around your unique challenges and giving you the tools, support and feedback to grow, move through it and create breakthroughs with powerful and empathic guidance

  • Homework in between calls based on each week's topic

  • Accountability tools and goal-setting throughout the experience

  • Pricing varies based on engagement timeframe - fill out the application below to learn more and discuss investment levels


In this kind of transformation work, SHIT and SHIFT happens.

1-on-1 Coaching Is A Great Fit For You If:

  • You’re ready to acknowledge what is no longer working for you in your life and you’re open to wearing on new practices, tools and mindsets to create a different (more extraordinary) result.

  • You’re serious about busting down your fears and limitations that have previously held you back.

  • You’re complete with bullshitting and staying comfortable with ignoring your gifts and greatness.

  • You’re craving deep and intimate connection with yourself for the purpose of cultivating more inspiration and balance in your life.

  • You’re committed to investing in yourself and you are in an open, willing and coachable space of your life.

1-on-1 Coaching May Not Be A Great Fit For You If:

  • You’re not ready to be vulnerable and real about what’s going on and how that can shift.

  • You’re not all that serious about taking intentional time for your growth. It sounds nice, but you’re just not there yet.

  • You’re going to allow every possible excuse and distraction get in the way of doing something for yourself.

  • You’re comfortable with hanging out and going through the motions.

  • You’re not in a coachable and receptive type of space for transformational work at the moment.

Ready to say YES to your best life?!

Fill out a coaching application to get started.

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