Balanced Motherhood (BAM) Lifestyle Coaching
The new paradigm for self-care in preparing for and experiencing motherhood.
What is BAM Coaching and who is it for?
This is a support and accountability-based coaching program for mothers at any stage - from trying to conceive (ttc), pregnant, newly postpartum or seasoned/empty nest.
This is strengthening the mind, body and spirit for motherhood. To bring balance to the experience of being a mom and to be in touch with your joy and purpose, as a TURNED ON woman. Activated, engaged and passionate about your life.
The journey of motherhood brings up a number of interesting challenges. You might have lost herself in the pursuit of becoming or being a mother, felt less connection and intimacy with your significant other, or been stuck and unsure of how to handle all of your roles and responsibilities. This leads to stress, anxiety, resentment and/or depression.
BAM Coaching is about creating and activating the mindsets and habits necessary for feeling balanced in your life and keeping your cup full. It's about putting yourself first and avoiding burnout.
This is a WHOLE-istic approach to physical, emotional and mental vitality. And YOU ARE SO WORTH IT. Trust me.
This "inner work" influences every area of your life from your role as a mother to your relationships to your work to your health.
Hear from other BAM mamas
"Prior to [BAM] coaching, I felt stuck in my thoughts and feelings, unable to work through and resolve problems. Now, I feel that, by understanding who I am, what I need, and who I want to be, I can work through issues that arise. Also, by just ‘keeping my cup filled,’ I am not as easily affected by challenges I once was.
"I learned how to truly love myself -- my inner workings and what makes me tick."
"I have grown so insurmountably in my consciousnesses and how I relate to life...You have helped me empower myself to make more conscious decisions about how I am going to relate to all of these life changes.
"Sarah is gifted in her ability...I’ve had many coaches, but she gets me -- allows me to get myself, which is the best thing a coach can do -- allowing me to see the opportunity and move on it."
"Talking with Sarah (and working on myself) was literally what I looked forward to each week. She has the incredible ability to not just hear what you are saying, but to know exactly what you are meaning to say. At that time, I really struggled to articulate my thoughts and feelings because I didn't have a lot of clarity about myself, but Sarah always had a way of putting what I was saying into beautiful words...it really made me felt HEARD."
I'm Sarah, and I'm here for you!
Here is my personal mission: To be the Badass Goddess in exquisite execution of balanced lifestyle; acknowledging and honoring my divine feminine source and owning my power to co-create, while intimately connecting to others through love and service; exploring and being what’s possible, attuned to the abundance of the Universe and answering its call with a joyful and faithful heart that generates orgasmic and sustainable health and wealth.
I'm a wife, mama, coach, podcaster, sister, lover, friend, creator and many other roles and expressions.
I host two podcasts: Balance and Motherhood and Doing It At Home. Between clients and podcast recordings, each week I have the honor of being in more intimate and empowering conversations than I can count. I take this energy, these experiences and my own personal transformation to fuel everything I create. And I make sure to walk my talk - I practice and live fully into all of what I coach. I believe this transparency and boldness is what facilitates the shifts I see in my clients and the magical moments that ensue. I am an ultimate space holder and champion for your greatness.